This was a pleasant surprise. My roommate chose a couple healthy recipes for us to try (on yet another health kick...hopefully this one lasts more than a week), and the last couple attempts have failed miserably (think grilled popcorn chicken and teriyaki pineapple gone horribly wrong). So, much to my surprise, my tentative taste buds were thrilled when this very healthy dish was a hit!
1 tsp salt, divided
1 tsp fennel seeds, crushed
1 tsp pepper, divided
1/2 tsp garlic powder
1/2 tsp dried oregano
4 boneless, skinless chicken breasts
2 TBSP olive oil, divided
2 cups thinly sliced red bell pepper
1 cup thinly sliced green bell pepper
1/2 cup thinly sliced green onions
1 1/2 tsp chopped fresh rosemary
1 cup chicken broth
1 TBSP balsamic vinegar
Note: On account of having only the most basic ingredients, I didn't put in the fennel seed OR rosemary. And it still tasted completely awesome. Do with that knowledge what you will.
Set oven to 450'. Heat a largish skillet over medium-high heat. Combine 3/4 tsp salt, fennel seeds, 3/4 tsp pepper, garlic powder, and oregano in a bowl. Brush chicken with a bit of oil, and rub spice combination into chicken. Put 2 tsp oil into skillet and add chicken. Cook for 4 minutes (until browned). Turn chicken over, cook 1 minute. Place chicken in a greased baking dish. Bake for 10 minutes or until done.
Heat remaining oil in pan. Add bell peppers, green onions and rosemary; sauté 3 minutes. Stir in broth and scrape those yummy flavorful brown bits off the bottom of the pan. Reduce heat and simmer 5 minutes. Stir in vinegar, the remaining salt and pepper, and cook 3 minutes (stirring frequently). Serve over chicken!